FHSU Athletics

Athletes need regular well-balanced, nutritious meals and snacks to maintain the high energy demands of training, competition and the rigor of an academic program. Sickness, injury and general feelings of fatigue can be significantly improved when an athlete takes a personal, active interest in his or her diet.
 
Dr. Walstrom’s Creatine/Protein Recommendations (attached file)
 
Nutritional Guidelines (attached file)

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